Dumbbell Upright Row

Primary muscles
Traps
Secondary muscles
Shoulders, Upper back, Forearms
Equipment
Dumbbell
Movement pattern
None

Steps

  1. 1 Stand with your feet hip-width apart, holding a dumbbell in each hand with an overhand, close grip.
  2. 2 Let the dumbbells hang in front of your hips, keeping your arms extended.
  3. 3 Pull the dumbbells straight up towards your upper chest, driving your elbows high and out to the sides.
  4. 4 Slowly lower the dumbbells back down to the starting position in front of your hips.

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