Incline Y Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie prone on an incline bench with a dumbbell in each hand, allowing your arms to hang straight down towards the floor.
- 2 Keep your palms facing each other and maintain a slight bend in your elbows.
- 3 Raise the dumbbells out to the sides and slightly forward, forming a 'Y' shape with your body, until your arms are roughly parallel with your torso.
- 4 Slowly lower the dumbbells back to the starting position with control.
