Seated Dumbbell External Rotation
Muscle Groups: Shoulders
Seated Dumbbell External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Seated Dumbbell External Rotation with proper form and technique.
- 1
Sit upright on a bench, holding a dumbbell in each hand with a neutral grip.
- 2
Keep your elbows bent at 90 degrees and tucked close to your sides, with your forearms pointing straight up.
- 3
Rotate your shoulders to move the dumbbells outwards, keeping your elbows tucked, until your forearms are parallel to the floor.
- 4
Slowly reverse the motion, internally rotating your shoulders to bring the dumbbells back to the starting position.
Related Exercises
If you enjoyed Seated Dumbbell External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Dumbbell External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
