Band External Rotation
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Stand with one side next to a wall or ladder, with a resistance band anchored at elbow height.
- 2 Hold the band in the hand closest to the anchor, keeping your elbow bent at 90 degrees and tucked to your side. Your forearm should be across your abdomen.
- 3 Keeping your elbow tucked, pull the band by rotating your forearm away from your body until it is perpendicular to your torso.
- 4 Slowly and with control, return your forearm to the starting position across your abdomen.
- 5 Complete the desired repetitions on one side, then switch sides and repeat the movement.
