Band External Rotation
Muscle Groups: Shoulders
Band External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Band External Rotation with proper form and technique.
- 1
Anchor a resistance band at elbow height and stand sideways to it, holding the band handle with your outside hand.
- 2
Tuck your elbow into your side, bending your arm to a 90-degree angle so your forearm is pointing straight ahead.
- 3
Keeping your elbow glued to your side, slowly rotate your forearm outwards, pulling the band away from your body.
- 4
Continue rotating until your forearm is pointing directly to your side, feeling the contraction in your shoulder.
- 5
Control the movement as you slowly return your forearm to the starting position.
Related Exercises
If you enjoyed Band External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Band External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
