Cable External Rotation
Muscle Groups: Shoulders
Cable External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Cable External Rotation with proper form and technique.
- 1
Set the cable pulley to shoulder height and attach a single-grip handle.
- 2
Stand sideways to the machine, grabbing the handle with the hand furthest from the machine.
- 3
Step away slightly to create tension, keeping your elbow bent at 90 degrees and tucked into your side, with your forearm across your body.
- 4
Keeping your elbow glued to your side, rotate your forearm outwards, away from your body, until it is parallel to the floor or slightly past.
- 5
Slowly and with control, return your forearm back across your body to the starting position.
Related Exercises
If you enjoyed Cable External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
