Cable External Rotation
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand next to a cable machine with the pulley set to a low position.
- 2 Grab the D-handle with a neutral grip with the hand closest to the machine.
- 3 Tuck your elbow into your side and position your forearm across your body.
- 4 Keeping your elbow tucked, externally rotate your shoulder to pull the handle away from your torso.
- 5 Slowly return your forearm to the starting position across your body.
- 6 Complete your repetitions on one side, then switch to the other arm.
