90-degree Cable External Rotation
Muscle Groups: Shoulders
90-degree Cable External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform 90-degree Cable External Rotation with proper form and technique.
- 1
Stand beside a cable machine with the cable set to shoulder height.
- 2
Abduct one arm to the side so your elbow is at shoulder height and bent to 90 degrees, with your forearm pointing forward.
- 3
Grasp the cable handle with a neutral grip, keeping your elbow stationary.
- 4
Rotate your forearm upward and backward by externally rotating your shoulder.
- 5
Slowly return your forearm to the starting position by internally rotating your shoulder.
- 6
Complete all repetitions on one side, then switch to the other arm.
Related Exercises
If you enjoyed 90-degree Cable External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 90-degree Cable External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
