90-degree Cable External Rotation
Muscle Groups: Shoulders
90-degree Cable External Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform 90-degree Cable External Rotation with proper form and technique.
- 1
Stand sideways to a cable machine, with the cable set to elbow height and a light handle attached.
- 2
Grab the handle with your outside hand and step away slightly, ensuring tension on the cable.
- 3
Bend your elbow to 90 degrees, keeping it tucked close to your side and your forearm pointing straight ahead.
- 4
Keeping your elbow glued to your side, slowly rotate your forearm outwards until it is perpendicular to your body.
- 5
Hold the contraction briefly, then slowly return your forearm to the starting position, controlling the weight.
Related Exercises
If you enjoyed 90-degree Cable External Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as 90-degree Cable External Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
