Seated Dumbbell Internal Rotation
Muscle Groups: Shoulders
Seated Dumbbell Internal Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Seated Dumbbell Internal Rotation with proper form and technique.
- 1
Sit upright on a bench or chair, holding a light dumbbell in one hand with a neutral grip.
- 2
Place your elbow against your side, bending your arm to a 90-degree angle so your forearm is parallel to the floor and the dumbbell points straight ahead.
- 3
Keeping your elbow fixed against your side, slowly rotate your forearm inwards, bringing the dumbbell across your body towards your navel.
- 4
Continue rotating until you feel a gentle stretch in your shoulder, without letting your elbow lift away from your side.
- 5
Slowly reverse the movement, rotating your forearm outwards to return the dumbbell to the starting position.
Related Exercises
If you enjoyed Seated Dumbbell Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Seated Dumbbell Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
