Bear Crawl
- Primary muscles
- Quads, Shoulders
- Secondary muscles
- Abs
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Begin in a quadruped position with your hands directly under your shoulders and your knees directly under your hips, hovering just off the floor.
- 2 Simultaneously move your right hand and left foot forward a short distance.
- 3 Then, simultaneously move your left hand and right foot forward.
- 4 Continue to alternate moving opposite hands and feet to crawl forward.
