Bear Crawl
Muscle Groups: Quads, Shoulders
Bear Crawl focuses on Quads, Shoulders, with Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Bear Crawl with proper form and technique.
- 1
Begin in a quadruped position with your hands directly under your shoulders and your knees directly under your hips, hovering just off the floor.
- 2
Simultaneously move your right hand and left foot forward a short distance.
- 3
Then, simultaneously move your left hand and right foot forward.
- 4
Continue to alternate moving opposite hands and feet to crawl forward.
Secondary Muscles
While Bear Crawl primarily targets Quads, Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Bear Crawl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bear Crawl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
