Overhead Dumbbell Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Dumbbell
- Movement pattern
- Vertical Push
Steps
- 1 Stand with your feet hip-width apart, holding a dumbbell in each hand at shoulder height.
- 2 Turn your palms to face forward, with your elbows bent under the dumbbells.
- 3 Press the dumbbells straight overhead until your arms are fully extended.
- 4 Slowly lower the dumbbells back down to the starting position at shoulder height.
