Dumbbell Push Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Quads, Glutes, Traps
- Equipment
- Dumbbell
- Movement pattern
- Vertical Push
Steps
- 1 Stand with your feet hip-width apart, holding a dumbbell in each hand at shoulder height with palms facing each other.
- 2 Slightly bend your knees and hips, lowering your body a few inches.
- 3 Explosively drive upward through your legs while pressing the dumbbells overhead until your arms are fully extended.
- 4 Control the movement as you lower the dumbbells back to your shoulders to complete the repetition.
