One-arm Push Press
Muscle Groups: Shoulders
One-arm Push Press focuses on Shoulders, with Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform One-arm Push Press with proper form and technique.
- 1
Stand with your feet hip-width apart, holding a kettlebell racked at one shoulder with a hammer grip.
- 2
Bend your knees slightly into a quarter squat, keeping your torso upright.
- 3
Explosively extend your legs and press the kettlebell overhead until your arm is fully extended.
- 4
Lower the kettlebell back to the racked position at your shoulder.
- 5
Complete your repetitions on one side, then switch the kettlebell to the other arm and repeat.
Secondary Muscles
While One-arm Push Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed One-arm Push Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Push Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
