One-arm Push Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Kettlebell
- Movement pattern
- Vertical Push
Steps
- 1 Stand with your feet hip-width apart, holding a kettlebell racked at one shoulder with a hammer grip.
- 2 Bend your knees slightly into a quarter squat, keeping your torso upright.
- 3 Explosively extend your legs and press the kettlebell overhead until your arm is fully extended.
- 4 Lower the kettlebell back to the racked position at your shoulder.
- 5 Complete your repetitions on one side, then switch the kettlebell to the other arm and repeat.
