Single-arm Dumbbell Shoulder Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Dumbbell
- Movement pattern
- Vertical Push
Steps
- 1 Stand with your feet hip-width apart, holding a single dumbbell in one hand at shoulder height.
- 2 Keep your palm facing inward and your elbow tucked slightly forward.
- 3 Press the dumbbell straight overhead until your arm is fully extended.
- 4 Slowly lower the dumbbell back to the starting position at your shoulder.
- 5 Complete the desired repetitions on one side, then switch to the other arm.
