Dumbbell Shoulder Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Dumbbell
- Movement pattern
- Vertical Push
Steps
- 1 Sit on an incline bench with a dumbbell in each hand, resting at shoulder height.
- 2 Turn your palms to face forward, with your elbows bent under the dumbbells.
- 3 Press the dumbbells straight up overhead until your arms are fully extended.
- 4 Slowly lower the dumbbells back down to the starting position at shoulder height.
