Seated Dumbbell Shoulder Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Dumbbell
- Movement pattern
- Vertical Push
Steps
- 1 Sit on an incline bench with your back supported, holding a dumbbell in each hand.
- 2 Position the dumbbells at shoulder height, palms facing forward, with your elbows bent.
- 3 Press the dumbbells straight up overhead until your arms are fully extended.
- 4 Slowly lower the dumbbells back down to the starting position at shoulder height.
