Dumbbell V Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a dumbbell in each hand with a neutral grip.
- 2 Keeping your arms mostly straight, raise the dumbbells out to your sides and slightly forward, rotating your wrists so your pinkies are higher than your thumbs.
- 3 Continue raising until your arms are roughly parallel to the floor.
- 4 Slowly lower the dumbbells back to the starting position with control.
