One-arm Cable Lateral Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand next to a cable machine with the handle in one hand, arm extended down by your side.
- 2 Keeping your arm mostly straight, raise the handle out to the side until your arm is parallel to the floor, at shoulder height.
- 3 Slowly lower the handle back to the starting position with control.
- 4 Complete your desired repetitions on one side, then switch to the other arm.
