One-arm Cable Lateral Raise
Muscle Groups: Shoulders
One-arm Cable Lateral Raise focuses on Shoulders, with Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform One-arm Cable Lateral Raise with proper form and technique.
- 1
Stand next to a cable machine with the handle in one hand, arm extended down by your side.
- 2
Keeping your arm mostly straight, raise the handle out to the side until your arm is parallel to the floor, at shoulder height.
- 3
Slowly lower the handle back to the starting position with control.
- 4
Complete your desired repetitions on one side, then switch to the other arm.
Secondary Muscles
While One-arm Cable Lateral Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed One-arm Cable Lateral Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as One-arm Cable Lateral Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
