Cable Diagonal Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand upright next to a cable machine with the pulley set to a low position.
- 2 Grasp the handle with a neutral grip, crossing your arm in front of your body towards your opposite hip.
- 3 Keeping a slight bend in your elbow, raise your arm out to the side until it reaches shoulder height.
- 4 Slowly lower your arm back to the starting position with control.
- 5 Complete all repetitions on one side, then switch to the other arm.
