Shoulder Stability
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand tall with your feet hip-width apart and your arms relaxed at your sides.
- 2 Extend your arms straight out to your sides at shoulder height, keeping a slight bend in your elbows.
- 3 Begin to make small, controlled circles forward with your arms, focusing on stability in your shoulder joint.
- 4 After several repetitions, reverse the direction and make small, controlled circles backward.
- 5 Continue for the desired duration, then slowly lower your arms back to your sides.
