Battle Rope Double-arm Figure Eight
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Forearms
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the anchor point with feet shoulder-width apart and a slight bend in your knees.
- 2 Hold one end of each battle rope with an overhand grip, keeping your arms extended in front of you.
- 3 Begin by moving both hands together to create a large wave that sweeps down and to one side, then up and across your body.
- 4 Immediately reverse the motion, sweeping the ropes down and to the opposite side, then up and across to complete the figure-eight pattern.
- 5 Maintain a continuous, fluid motion, creating a visible figure-eight wave pattern with the ropes on the floor.
