Handstand Push-up
Muscle Groups: Shoulders, Triceps, Traps
Handstand Push-up focuses on Shoulders, Triceps, Traps, with Abs, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Handstand Push-up with proper form and technique.
- 1
Start by kicking up into a handstand against a wall, with your hands placed shoulder-width apart on the floor and fingers pointing forward.
- 2
Ensure your body is straight and tight, with your core engaged and feet pressed against the wall.
- 3
Slowly bend your elbows, lowering the top of your head towards the floor between your hands.
- 4
Continue lowering until your head lightly touches the floor, keeping your elbows tucked in slightly.
- 5
Push through your hands and shoulders, extending your elbows to press your body back up.
- 6
Return to the starting handstand position with straight arms and a tight body.
Secondary Muscles
While Handstand Push-up primarily targets Shoulders, Triceps, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Handstand Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Handstand Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
