Handstand Push-up
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Upper back
- Equipment
- Body weight
- Movement pattern
- Vertical Push
Steps
- 1 Begin in a handstand position with your hands on the floor, shoulder-width apart, and your feet resting against a wall for support.
- 2 Bend your elbows to slowly lower your body, bringing the top of your head towards the floor.
- 3 Press through your hands to extend your arms and push your body back up to the starting handstand position.
