Side-lying Lateral Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie on your side on the floor, supporting your upper body with one hand. Hold a dumbbell in your other hand with your arm extended along your side.
- 2 Keeping your arm straight, raise the dumbbell laterally upwards until it is directly overhead.
- 3 Slowly lower the dumbbell back down to the starting position along your side.
- 4 Complete your repetitions on one side, then switch to the other side.
