Military Press
Muscle Groups: Shoulders
Military Press focuses on Shoulders, with Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Military Press with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a barbell with an overhand, shoulder-width grip.
- 2
Rest the barbell across the front of your shoulders at collarbone level, keeping your trunk upright.
- 3
Press the barbell straight overhead until your arms are fully extended and the barbell is directly above your head.
- 4
Slowly lower the barbell back down to the starting position at your collarbone.
Secondary Muscles
While Military Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Military Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Military Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
