Overhead Lunge with Medicine Ball
- Primary muscles
- Quads, Glutes, Shoulders
- Secondary muscles
- Triceps, Hamstrings
- Equipment
- Medicine Ball
- Movement pattern
- Single Leg
Steps
- 1 Stand tall with your feet hip-width apart, holding a medicine ball with both hands.
- 2 Extend your arms straight overhead, pressing the medicine ball towards the ceiling.
- 3 Step forward with one leg, lowering your hips until both knees are bent at about a 90-degree angle.
- 4 Keep your front knee aligned over your ankle and your back knee hovering just above the floor, maintaining the medicine ball overhead.
- 5 Push off your front foot to return to the starting position, bringing your feet together.
- 6 Repeat the lunge on the opposite leg.
