Strict Press
Muscle Groups: Shoulders
Strict Press focuses on Shoulders, with Triceps, Traps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Strict Press with proper form and technique.
- 1
Stand with your feet shoulder-width apart.
- 2
Hold a barbell with an overhand, shoulder-width grip, resting it across the front of your shoulders and collarbone.
- 3
Press the barbell straight overhead until your arms are fully extended.
- 4
Slowly lower the barbell back down to the front of your shoulders and collarbone to complete the repetition.
Secondary Muscles
While Strict Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Triceps, Traps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Strict Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Strict Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
