Strict Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Barbell
- Movement pattern
- Vertical Push
Steps
- 1 Stand with your feet shoulder-width apart.
- 2 Hold a barbell with an overhand, shoulder-width grip, resting it across the front of your shoulders and collarbone.
- 3 Press the barbell straight overhead until your arms are fully extended.
- 4 Slowly lower the barbell back down to the front of your shoulders and collarbone to complete the repetition.
