Wall Slide
- Primary muscles
- Shoulders
- Secondary muscles
- Upper back
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Stand with your back against a wall, pressing the back of your forearms and hands against the wall.
- 2 Keep your elbows bent and your hands at approximately shoulder height to begin the movement.
- 3 Slowly slide your forearms and hands upward along the wall until your arms are fully extended overhead.
- 4 Maintain contact with the wall as you reverse the movement, sliding your forearms and hands back down to the starting position.
