Battle Rope Alternating Wave
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand with your feet shoulder-width apart and a slight bend in your knees, holding one end of a battle rope in each hand with a neutral grip.
- 2 Rapidly raise one arm up to shoulder height while simultaneously lowering the other arm towards the floor.
- 3 Immediately reverse the motion, raising the lowered arm and lowering the raised arm to create continuous, alternating waves in the ropes.
