Battle Rope Stage Coach
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Forearms
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the anchor point of the battle rope with your feet shoulder-width apart and a slight bend in your knees.
- 2 Grasp one end of the rope in each hand, palms facing each other, with your arms extended forward at hip height.
- 3 Initiate the movement by simultaneously raising one arm overhead while lowering the other arm towards your hip, creating an alternating wave pattern.
- 4 As one arm reaches its peak overhead, the other arm should be at its lowest point near your hip, maintaining tension in the rope.
- 5 Fluidly reverse the motion, bringing the raised arm down towards your hip as the lowered arm sweeps up overhead.
- 6 Continue this alternating, full-range-of-motion movement, creating continuous, powerful waves with the ropes.
