Banded Internal Rotation
- Primary muscles
- Shoulders
- Secondary muscles
- Forearms
- Equipment
- Resistance Band
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, facing perpendicular to a power rack.
- 2 Attach a resistance band to the power rack at elbow height and hold the other end with your outside hand, keeping your elbow bent at 90 degrees and tucked into your side.
- 3 Rotate your forearm inward, pulling the band across your body until your hand is in front of your stomach.
- 4 Slowly control the band back to the starting position, allowing your forearm to rotate outward.
- 5 Complete all repetitions on one side, then switch to the other arm.
