Banded Internal Rotation
Muscle Groups: Shoulders
Banded Internal Rotation focuses on Shoulders.
How to Perform
Follow these step-by-step instructions to perform Banded Internal Rotation with proper form and technique.
- 1
Stand upright with your feet shoulder-width apart, perpendicular to a resistance band anchored at waist height.
- 2
Hold the band handle with the hand closest to the anchor, bending your elbow to 90 degrees and tucking it into your side.
- 3
Keep your forearm parallel to the floor, extended forward so the band has light tension.
- 4
Rotate your forearm inward across your body, pulling the band towards your stomach while keeping your elbow tucked.
- 5
Slowly return your forearm to the starting position, controlling the resistance of the band.
Related Exercises
If you enjoyed Banded Internal Rotation, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Banded Internal Rotation, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
