Swiss Ball I Raise
Muscle Groups: Shoulders
Swiss Ball I Raise focuses on Shoulders, with Upper Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Swiss Ball I Raise with proper form and technique.
- 1
Lie prone on a stability ball with your stomach and hips supported, extending your body into a plank-like position with your feet on the floor.
- 2
Place your hands on the floor in front of the ball, keeping your arms straight.
- 3
Lift one arm forward and upward, extending it fully until it is in line with your body.
- 4
Slowly lower your arm back to the floor.
- 5
Repeat the movement with your opposite arm, lifting it forward and upward until fully extended.
- 6
Lower your arm back to the floor to complete the repetition.
Secondary Muscles
While Swiss Ball I Raise primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Upper Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Swiss Ball I Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Swiss Ball I Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
