Swiss Ball I Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Upper back
- Equipment
- Stability ball
- Movement pattern
- None
Steps
- 1 Lie prone on a stability ball with your stomach and hips supported, extending your body into a plank-like position with your feet on the floor.
- 2 Place your hands on the floor in front of the ball, keeping your arms straight.
- 3 Lift one arm forward and upward, extending it fully until it is in line with your body.
- 4 Slowly lower your arm back to the floor.
- 5 Repeat the movement with your opposite arm, lifting it forward and upward until fully extended.
- 6 Lower your arm back to the floor to complete the repetition.
