Medicine Ball Overhead Throws
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Abs
- Equipment
- Medicine Ball
- Movement pattern
- Vertical Push
Steps
- 1 Stand facing a partner with your feet hip-width apart, holding a medicine ball at chest height with both hands.
- 2 Raise the medicine ball overhead, fully extending your arms.
- 3 Lower the medicine ball back to chest height, preparing for the throw.
- 4 Explosively throw the medicine ball forward to your partner.
- 5 Catch the medicine ball at chest height as your partner throws it back to you.
