Swiss Ball Dumbbell Shoulder Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps, Abs
- Equipment
- Dumbbell
- Movement pattern
- Vertical Push
Steps
- 1 Sit on a Swiss ball with a dumbbell in each hand, resting them on your thighs.
- 2 Roll forward until your head and upper back are supported by the ball, forming a straight line from your knees to your shoulders.
- 3 Position the dumbbells at shoulder height, palms facing forward or slightly inward, with your elbows bent and tucked.
- 4 Exhale and press the dumbbells straight up over your shoulders until your arms are fully extended but not locked.
- 5 Inhale and slowly lower the dumbbells back down to the starting position at shoulder height.
