Lying Dumbbell Raise
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie on your side, supporting your upper body with your forearm.
- 2 Hold a dumbbell in your top hand with your arm extended down towards the floor.
- 3 Raise the dumbbell straight up towards the ceiling, keeping your arm mostly straight.
- 4 Slowly lower the dumbbell back down to the starting position.
- 5 Complete your repetitions on one side, then switch to the other side.
