Serratus Shrug
- Primary muscles
- Shoulders
- Secondary muscles
- Abs
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2 Keeping your arms straight and elbows locked, push your upper back towards the ceiling, allowing your shoulder blades to spread apart.
- 3 Feel your chest lift slightly away from the floor as your shoulder blades protract.
- 4 Slowly lower your body back down by allowing your shoulder blades to come together, maintaining straight arms.
- 5 Return to the starting plank position where your shoulder blades are neutral, and repeat the movement.
