Serratus Shrug
Muscle Groups: Shoulders
Serratus Shrug focuses on Shoulders, with Traps, Triceps, Chest working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Serratus Shrug with proper form and technique.
- 1
Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.
- 2
Keeping your arms straight and elbows locked, push your upper back towards the ceiling, allowing your shoulder blades to spread apart.
- 3
Feel your chest lift slightly away from the floor as your shoulder blades protract.
- 4
Slowly lower your body back down by allowing your shoulder blades to come together, maintaining straight arms.
- 5
Return to the starting plank position where your shoulder blades are neutral, and repeat the movement.
Secondary Muscles
While Serratus Shrug primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Traps, Triceps, Chest . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Serratus Shrug, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Serratus Shrug, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
