Plate Raises
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Weighted
- Movement pattern
- None
Steps
- 1 Stand upright with your feet about hip-width apart, holding a plate in each hand with your arms extended down at your sides.
- 2 Keeping your arms mostly straight, raise both plates out to your sides until your arms are parallel to the floor at shoulder height.
- 3 Slowly lower the plates back down to the starting position with control.
