Scaption
- Primary muscles
- Shoulders
- Secondary muscles
- Traps
- Equipment
- Other
- Movement pattern
- None
Steps
- 1 Stand tall with your feet shoulder-width apart, holding a light dumbbell in each hand with palms facing your body.
- 2 Keeping your arms mostly straight, raise the dumbbells up and out to the sides at a 30-degree angle from your body.
- 3 Continue raising your arms until they are parallel to the floor, forming a 'Y' shape with your body.
- 4 Slowly lower the dumbbells back down to the starting position with control.
