Kettlebell Halo
- Primary muscles
- Shoulders
- Secondary muscles
- Abs, Obliques
- Equipment
- Kettlebell
- Movement pattern
- None
Steps
- 1 Start in a half-kneeling position, holding a kettlebell with both hands on the handle. Position the kettlebell behind your head.
- 2 Circle the kettlebell around your head, moving it past one ear and then in front of your face.
- 3 Continue the circular motion past your other ear, bringing the kettlebell back to the starting position behind your head.
- 4 Maintain a continuous, controlled movement as you repeat the halo in the same direction.
