Handstand Hold
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps, Abs, Forearms
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Place your hands on the floor, shoulder-width apart, with your fingers spread.
- 2 Kick your legs up to bring your body into a straight, inverted position, balancing on your hands.
- 3 Engage your core and keep your body in a straight line from your hands to your feet.
- 4 Hold this handstand position for the desired duration.
- 5 Carefully lower your legs back to the floor to return to the starting position.
