Single-arm Kettlebell Shoulder Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps, Obliques
- Equipment
- Kettlebell
- Movement pattern
- Vertical Push
Steps
- 1 Stand with your feet hip-width apart, holding a kettlebell in one hand in a shoulder rack position.
- 2 Your palm should face forward, and the kettlebell should rest on your forearm and shoulder.
- 3 Press the kettlebell straight overhead until your arm is fully extended.
- 4 Slowly lower the kettlebell back to the shoulder rack position with control.
- 5 Complete your desired repetitions on one side, then switch arms and repeat the movement.
