Machine Shoulder Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Upper back
- Equipment
- Machine
- Movement pattern
- Vertical Push
Steps
- 1 Sit on the machine with your back against the pad and your feet flat on the platform.
- 2 Grasp the handles with a neutral grip, palms facing each other, so the handles are at shoulder height.
- 3 Press the handles upward until your arms are fully extended overhead.
- 4 Slowly lower the handles back down to the starting position at shoulder height.
