Single-arm Landmine Press
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Triceps, Obliques
- Equipment
- Barbell
- Movement pattern
- Vertical Push
Steps
- 1 Stand with your feet hip-width apart, holding the end of a landmine barbell at shoulder height with a neutral grip and your elbow bent.
- 2 Press the barbell upwards and forwards by extending your arm until it is fully straight.
- 3 Slowly lower the barbell back to the starting position with control.
- 4 Complete the desired repetitions on one side, then switch to the other arm.
