Landmine Press
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Triceps
- Equipment
- Barbell
- Movement pattern
- Vertical Push
Steps
- 1 Stand with your feet hip-width apart, holding the end of the barbell with both hands at chest height.
- 2 Keep your elbows bent and tucked in close to your body.
- 3 Push the barbell up and forward until your arms are fully extended.
- 4 Slowly lower the barbell back to the starting position at chest height.
