Landmine Press
Muscle Groups: Shoulders
Landmine Press focuses on Shoulders, with Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Landmine Press with proper form and technique.
- 1
Stand with your feet hip-width apart, holding the end of the barbell with both hands at chest height.
- 2
Keep your elbows bent and tucked in close to your body.
- 3
Push the barbell up and forward until your arms are fully extended.
- 4
Slowly lower the barbell back to the starting position at chest height.
Secondary Muscles
While Landmine Press primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Landmine Press, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Landmine Press, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
