Banded Front Raise
- Primary muscles
- Shoulders
- Secondary muscles
- None
- Equipment
- Band
- Movement pattern
- None
Steps
- 1 Stand with your feet hip-width apart on the resistance band, holding a handle in each hand with a neutral grip.
- 2 Keeping your arms mostly straight, raise them forward and upward until they are at shoulder height.
- 3 Slowly lower your arms back down to the starting position, maintaining control of the band.
