Shoulder Push-up
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps
- Equipment
- Body weight
- Movement pattern
- Vertical Push
Steps
- 1 Begin in an inverted V position with your hands and feet on the floor.
- 2 Keep your arms extended, hips high, and your head positioned between your hands.
- 3 Bend your elbows and lower your head towards the floor, keeping your hips elevated.
- 4 Push through your hands to extend your arms and return to the starting inverted V position.
