Hindu Push-up
Muscle Groups: Shoulders
Hindu Push-up focuses on Shoulders, with Chest, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hindu Push-up with proper form and technique.
- 1
Begin in a plank position with your hands directly under your shoulders and your feet hip-width apart.
- 2
Lower your chest towards the floor, then sweep your body forward and up, extending your spine and lifting your chest.
- 3
From this position, push your hips up and back, bringing your head between your arms to form an inverted V shape.
- 4
Reverse the movement by sweeping your body forward and down, then push back up to return to the starting plank position.
Secondary Muscles
While Hindu Push-up primarily targets Shoulders , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hindu Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hindu Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
