Hindu Push-up
- Primary muscles
- Shoulders
- Secondary muscles
- Chest, Triceps
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a plank position with your hands directly under your shoulders and your feet hip-width apart.
- 2 Lower your chest towards the floor, then sweep your body forward and up, extending your spine and lifting your chest.
- 3 From this position, push your hips up and back, bringing your head between your arms to form an inverted V shape.
- 4 Reverse the movement by sweeping your body forward and down, then push back up to return to the starting plank position.
