Hindu Push-up
Muscle Groups: Chest, Abs
Hindu Push-up focuses on Chest, Abs, with Lower Back, Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Hindu Push-up with proper form and technique.
- 1
Begin in a downward dog or pike position with your hands shoulder-width apart and feet hip-width apart, forming an inverted 'V' shape with your body.
- 2
Bend your elbows and lower your chest towards the floor, sweeping your head down and forward as if diving under a fence.
- 3
Continue the movement by pushing your chest up and forward, arching your back and lifting your head and shoulders towards the ceiling, similar to a cobra stretch.
- 4
Reverse the motion by pushing your hips back and up, returning to the starting downward dog or pike position.
Secondary Muscles
While Hindu Push-up primarily targets Chest, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Hindu Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Hindu Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
