Judo Push-up
Muscle Groups: Chest, Abs
Judo Push-up focuses on Chest, Abs, with Lower Back, Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Judo Push-up with proper form and technique.
- 1
Begin in a downward dog position with your hips high, hands shoulder-width apart on the floor, and feet slightly wider than your hands.
- 2
Bend your elbows and dive your head and chest down towards the floor, as if going under a low bar.
- 3
Continue the movement by sweeping your chest forward and up, straightening your arms, and arching your back.
- 4
Your hips should be low and close to the floor, with your head looking up towards the ceiling.
- 5
Reverse the movement by pushing your hips back and up, bending your arms, and returning to the starting downward dog position.
Secondary Muscles
While Judo Push-up primarily targets Chest, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Judo Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Judo Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
