Judo Push-up

Primary muscles
Shoulders
Secondary muscles
Chest, Triceps
Equipment
Body weight
Movement pattern
Horizontal Push

Steps

  1. 1 Begin in a pike position with your hands and feet on the floor, keeping your hips lifted high.
  2. 2 Sweep your body forward and down, lowering your chest close to the floor while extending your spine.
  3. 3 Push up through your hands, arching your back and lifting your chest and head, keeping your hips low.
  4. 4 Reverse the sweeping motion to return to the starting pike position with your hips high.

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