Barbell Overhead Press
- Primary muscles
- Shoulders
- Secondary muscles
- Triceps, Traps
- Equipment
- Barbell
- Movement pattern
- Vertical Push
Steps
- 1 Stand with your feet hip-width apart, holding a barbell with an overhand grip slightly wider than your shoulders.
- 2 Press the barbell straight overhead until your arms are fully extended.
- 3 Slowly lower the barbell back down to your upper chest and shoulders.
