Battle Rope Rainbow
- Primary muscles
- Shoulders
- Secondary muscles
- Obliques, Triceps
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the rope anchor point with your feet shoulder-width apart and a slight bend in your knees.
- 2 Hold one end of each battle rope with an overhand grip, bringing both ropes together to one side of your body, near your hip.
- 3 In one fluid motion, powerfully lift both ropes up and across your body in a large arc, bringing them overhead.
- 4 Slam the ropes down to the opposite side of your body, near your other hip, by rotating your torso and engaging your core.
- 5 Immediately reverse the motion, lifting the ropes back up and over your head to return to the starting side, completing one full rainbow repetition.
