Battle Rope Double Arm Side-to-Side Snake
- Primary muscles
- Shoulders
- Secondary muscles
- Obliques, Triceps
- Equipment
- Battling Rope
- Movement pattern
- None
Steps
- 1 Stand facing the rope's anchor point with your feet shoulder-width apart and knees slightly bent.
- 2 Hold one end of the battle rope in each hand with an overhand grip, arms extended forward.
- 3 Shift your weight to one side, bringing both hands together to that side of your body.
- 4 Sweep both hands across your body to the opposite side, creating a continuous, horizontal wave in the ropes.
- 5 Immediately reverse the motion, sweeping your hands back to the starting side.
- 6 Continue this fluid side-to-side sweeping motion, maintaining tension and creating continuous waves in the ropes.
