Medicine Ball Deadlift-to-Reach
- Primary muscles
- Hamstrings, Glutes, Shoulders
- Secondary muscles
- Lower back, Traps
- Equipment
- Medicine Ball
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet shoulder-width apart and the medicine ball on the floor between your feet. Hinge at your hips and bend your knees to grasp the medicine ball with both hands.
- 2 Drive through your heels to stand up, extending your hips and knees. As you stand, lift the medicine ball overhead with fully extended arms.
- 3 Reverse the movement by lowering the medicine ball back to the floor. Hinge at your hips and bend your knees to return to the starting position.
