Kettlebell Sumo Deadlift
- Primary muscles
- Hamstrings, Glutes
- Secondary muscles
- Lower back, Quads
- Equipment
- Kettlebell
- Movement pattern
- Hinge
Steps
- 1 Stand with your feet in a wide sumo stance, toes pointed outward, and a kettlebell on the floor between your feet.
- 2 Hinge at your hips and bend your knees to grasp the kettlebell with an overhand grip, keeping your hands inside your knees.
- 3 Keeping your back straight, drive through your heels to extend your hips and knees, lifting the kettlebell off the floor until you are standing upright.
- 4 Slowly reverse the movement by hinging at your hips and bending your knees to lower the kettlebell back to the floor.
